Check out the
new calendar page!
This is the regular monthly schedule:
1st Fri - Drum Circle - Buffalo Yoga 7 PM
2nd Fri - Dance - Healing Waters Yoga7 PM
3rd Fri - Dance - Buffalo Yoga
7 PM
4th Fri - Drum Circle - Healing
Waters Yoga 7 PM
1st Wed - Dance - Rising Sun
Yoga 7:30 PM
3rd Wed - Dance - Rising Sun
Yoga 7:30 PM
~ See all details below ~
Intro to
Dance Meditation 101
at Healing Waters Yoga Center
A 4 session Sunday afternoon intro course:
This 4 session course is for those who enjoy dance and
movement to music and wish to become more comfortable in their "own
skin" .
Discover how to find movement and how to break away from
repetitive movement patterns. Explore movement and dance that will allow
you to "step out of your box."
Through the creative movement process embody letting go of the ego, the thinking brain, the
personality that "thinks" it controls us. Open your spirit and
soul to the creative
intuitive process and discover the deep psyche of your true self.
This class will offer exercises and tools including movement,
listening, journaling, discussion, meditation and vocalization to get
out of the thought process and into the creative freedom of being!!
It promises to be non-invasive, joyful, energizing, profound
and uplifting!
This class is for those with no experience and also welcomes
the experienced dancer to delve deeper into their bliss!!
Sundays 4- 5:30 PM
3/14, 3/21, 3/28, and 4/11,
Register before: March 7th $55
$65 after March 7th
for more information:
Call Healing Waters 655 3924 or ME Carges 648 0160
Register
for this class at
www.centerathealingwaters.com
You can use pay pal or credit card
or send a check
made out to Healing Waters Yoga Center
542 Quaker Rd E. Aurora NY 14052
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Dance
On
the Wild Side
Dance Meditation
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2010 Schedule:
Buffalo Yoga Studio
1st Friday of every month:
Drum Circle only 7 PM
for adults and teens 12 and up
3rd Friday of every
month:
Dance On the Wild Side
7 PM
Tri Main Bldg Suite 418
2495 Main St 14214
716 835 0703
A 5 class pass will be available for $55
Passes can be purchased when you come to class
or yoga pass or walk-in $15
Healing Waters
Center for Yoga Health and Mindful Living
542 Quaker Rd E.
Aurora NY
Every 2nd Friday
Dance On the Wild Side
7- 9 PM
Every 4th
Friday
Drum Circle
7 - 9 PM
716 655 3924
You
may purchase a 4 class pass for discount!
class pass /$12 walk-in/ $5 teens
www.centerathealingwaters.com
_______________________________________________________
Every 1st and 3rd WEDNESDAY
Dance On
the Wild Side 7:30 PM
Rising Sun Yoga
13 Lincoln Rd Snyder NY
716 632 5802
michael@yogaisrisingsun.com
5 Class pass available:
$55
A 5 class pass may be purchased at the first class
or $15 walk-in
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SUNDAYS: 4 - 5:30 PM
Healing Waters Yoga Center
Intro to Dance Meditation 101
3/14, 3/21, 3/28, 4/11
Register before March 7th: $55
$65 after March 7th
No Walk-ins Registration
required
You can register at
www.centerathealingwaters
or by sending a check made out to
Healing Waters Yoga Center
542 Quaker Rd E. Aurora NY 14052
__________________________________________
Coming in Spring 2010
Sunday workshops for the goddess:
Rhythm
Cycles of the Wild Woman
1)
Intuition and Instinct: Gift of the Psyche - Through Story and
Dance
2)
The Feminine Heart - Gatherings in Dream Time
3)
Images From Our Collective Soul - A Coming Home To Deep Wisdom
4)
Living The Awakened and Empowered Life
____________________________________________________
PULSE DANCE EXERCISE
The awesome exercise
for the awesome woman - and man!
Created by ME Carges
-Spread your butterfly wings for
beautifully
defined upper
arms
- Caress your
heart chakra and
gently open the
flow
- Find your
power center and
activate it's
strength
- Experience the
swing of
momentum and
learn to "let
go"
- Simple and easy
to learn phrases
of movement
based on
dance/yoga
- Exercise from
the inside out
- Gentle on the
joints - no
jarring or
abrupt movements
- Focuses on
core strength,
energy flow and
chakra opening.
The participant
is invited to an
experience of
deep attention,
intention, and
inspiration.
Stress areas,
muscle
tightness,
strengthening
are embraced
with a careful
tender balancing
of energy,
breath and
movement.
This is a unique
approach to
exercise that
you will not
experience
anywhere else!
The movement is
so beautiful
that you will
forget you are
exercising!
Gold's Gym
23 Lake St Hamburg N
716 648 0677
Tues and Fri Mornings 9:15 AM
$10 class for non members
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